@iamjiaen

Wait… I just discovered a granola that’s personalised to MY gut microbiome. It starts with an at-home gut test, then they flew in my customised granola from Japan (!!!) with prebiotic toppings chosen based on my results. Instead of guessing what’s good for me, this granola matches my gut microbiome. Mind blown by how much personalised nutrition has grown! Would you try this? 👀 PS. You can get your kit and granola too at https://sg.bodygranola.com/ @bodygranola_official_sg Use JIAEN at checkout for $111 off🥣 *This report is for Body Granola, and not the same as AMILI Gut Health Test report by AMILI.

Love bread, but it’s not exactly high in protein… So I did this 🥣🥖 Recipe: - cook 150g chicken breast in any stock and shred - ⁠pan fry garlic, 150g mushroom, add chicken and stock back in - ⁠turn heat off, add 100g greek yogurt and 5g parmesan cheese = 330 kcal, 53g protein Any bread works, but I am going for PAREN LABEL breads because they have added probiotics and are lower in sugar. Available at @parisbaguette_sg! 🫛 Cheesy Edamame — 276.8 kcal/100g (+9.55g protein per loaf!!!) 🌾 Rustic Multiseed — 237.4 kcal/100g A little protein upgrade for all bread girlies🥖🥖