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@natsnourishments

Instagram · Food

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Followers
1.6M
Sponsored Reels
2
Brands
1
Latest sponsorship
Oct 1, 2026

Saved coverage: Jun 30, 2025 to Nov 3, 2026. Follower counts come from saved post records and may have changed.

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Sponsored posts

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  • Instagram post
    Ad disclosureOct 1, 2026

    Sainsbury's — Reel

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    AD We’ve teamed up with @sainsburys to bring healthy eating into the everyday, sharing some of our go-to recipes. From Natalia’s vibrant courgette, burrata & puff pastry tart, to Eleanor’s one-pot roasted vegetable linguine with green olive gremolata, and Christina’s spiced squash & freekeh salad from her cookbook Big Veg Energy, there’s a recipe for every kind of craving. Three very different dishes, but one thing in common: delicious and healthy food doesn’t need to be complicated or expensive. Whether you’re cooking for yourself, meal prepping for the week or gathering friends around the table, these are recipes we’ll be coming back to again and again. 🥕🍝✨ #Sainsburys

  • Instagram post
    Ad disclosureSep 29, 2026

    Sainsbury's — Reel

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    AD Sometimes you just need an easy, throw together recipe that looks like it took lots of time and effort and this puff pastry tart is exactly that! Using all the amazing ingredients from @sainsburys that come at affordable, pocket friendly value! Celebrate the end of courgette season with this glorious, fresh, vibrant tart! Ingredients: 3 courgettes 1 roll puff pastry 1 ball burrata 1 bunch mint 1 bunch basil 1 lemon red chilli 1 egg Method: Roll out your puff pastry onto a baking tray and score it. Brush with egg wash, season with salt and bake in the oven at 190c for about 20-25 minutes or until golden brown. Meanwhile, ribbon your courgettes, top with lemon juice, olive oil, salt and stir through your picked herbs. Once the puff pastry is done, press down where you scored to create a dent and fill it with the courgettes. Top with burrata, more mint and basil, lemon zest and chilli!

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