@thecleaneatingcouple

One Pot Broccoli Cheddar Orzo🥦🧀🥘 . High protein, kid approved, easy to make in one pan! We’re using our @madein 3qt CeramiClad Saucier which is the perfect pan for one pan meals! It’s made without PFAS, BPA and all the bad stuff so we feel good about making our meals in it but the food doesn’t stick to the pan, and it’s super easy to clean. #MadeInPartner . comment RECIPE and I’ll send you the recipe & link to the pan . 1 tablespoons olive oil 1 ½ pounds boneless, skinless chicken breasts cut in ½ inch square pieces 1 cup yellow onion chopped about ½ a medium onion 1 tablespoon minced garlic about 3 garlic cloves 4 cups fresh broccoli spears cut into 1 inch pieces 10 oz bag 1 cup grated carrots 3 cups low sodium chicken broth 1 ¼ cup dry orzo 8 oz 3 teaspoons each: garlic powder, onion powder 2 teaspoon dried parsley ¾ teaspoon black pepper ½ teaspoon dried thyme ¼ teaspoon salt 1 bay leaf ⅓ cup milk 1 cup freshly grated cheddar cheese ¼ cup grated Parmesan cheese Instructions In a large high sided pan over medium high heat, heat 1 tablespoon of olive oil and add the chicken. Brown the chicken and let it cook for about 10 minutes, stirring occasionally. After the chicken has browned for 10 minutes, add the onions and garlic and sauté for about 3 minutes, until they start to soften. Add the broccoli, carrots, chicken broth, orzo, and spices. Stir to combine. Cover the pan with a lid and bring to a simmer, stirring occasionally. Make sure to scrape the bottom of the pan to prevent the orzo from sticking to the bottom of the pan. (Tip: You can microwave your broth before adding it to the pan to speed up cooking time) Cook for 6 minutes covered, then remove cover and cook for an additional 2 minutes. Stir in the milk and cheese. Stir over low heat for one to two minutes more until heated through. Serve immediately. . #onepanmeal #highprotein #healthyrecipe #easydinner